Benifits Of Smoothies

10 Top Fresh fruit Healthy Smoothies

Well, it’s hard to resist fresh smoothies. They are cold and sweet and are made with healthy ingredients. It is staple among various health junkies and they are very easy to prepare, as they are filled with fruits and veggies. These smoothies have achieved world-wide fame among fast-food joints. You should be careful as not all smoothies are not hundred percent healthy and you need to cut off those smoothies which have high calorie count. If you want to stay healthy you should go for other better options.

You should opt for those smoothies that are both delicious and healthy. Consuming these kinds of smoothies will boost your immune system and will also help you in slimming down. Hence, in this blog, you will get to know some of the healthy smoothies which will tempt your taste buds.

Top 10 Smoothies which are Full of Nutrients and Protein content

  1. Banana Smoothie-When it comes to preparing a mouth-watering smoothie, banana smoothie is the best option you can opt for. This recipe is very easy and the key ingredient for preparing this smoothie is banana. This banana smoothie is not a thick paste and not too runny buy it is the perfect blend of all the ingredients. It is naturally sweet, creamy and frosty cold smoothie with a nutritious value attached with it. This is a great smoothie and is very simple to prepare. To prepare this, you will only need two bananas, honey, vanilla, ice and yogurt.
  2. Watermelon Smoothie-This smoothie is the most interesting smoothie to taste, as it is topped with sweet small pieces of melons. The lime and mint inside this smoothie perfectly complements the melon but the ginger on that smoothie gives a fun contrast which you can only feel after consuming this melon smoothie. It is the perfect example of few creative smoothies ever made.
  3. Mango Smoothie– If you are searching for that smoothie which is easy to make then this smoothie is the perfect smoothie which you must give a try. Mango is the star of the recipe here and other essential things required for the recipe are yogurt and ice. You can also add some banana and coconut if you want to do some experiment with the smoothie. It will also enhance the taste of the smoothie.
  4. Chocolate Banana Smoothie– This smoothie is not only a tempting smoothie but also is surprisingly nutritious. Whenever you are craving for chocolate milkshake, you can opt for this smoothie as it’s comparatively healthier than the former ones. Ingredients used to prepare this smoothie are yogurt, Vanilla, soy milk and chocolate hazelnut. In addition to this, add two large banana and ice in that smoothie and enjoy its exquisite taste.
  5. Blood Orange Strawberry Smoothie-This smoothie is the great choice for a spring brunch and you will like how the two fruits have gelled up with each other. The blend is rounded off with honey, yogurt and few ice-cubes.
  6. La Tzana-La Tzana is an amazing fruit from Venezuela. It is said to be non-alcoholic sangria. This smoothie has almost every fruit which can be available in the market like mango, pineapple, strawberry, orange and grapes. It is the most nutritious health smoothie as it contains nutrients of varied fruits. You can also add limeade and grenadine and it would act as a cherry on the top of the smoothie.
  7. Blueberry Kale Smoothie– Kale is the most popular options for smoothies. If you don’t like full-fledged smoothie of kale then you can opt for this blueberry kale smoothie. It is an ideal introduction to kale smoothie line. It has orange and blueberries which enhances the taste of kale smoothie.
  8. Ginger Plum Smoothie– Two unlike fruits have come together and has fused into a delicious smoothie. Key ingredients for this ginger plum smoothie are ginger, plum, orange juice or you can opt for any seasonal fruit and yogurt. The silky texture of this smoothie will blend in your mouth and you will be awestruck by its exquisite taste.
  9. Virgin Miami Vice– This particular smoothie is all time favourite not only among kids but also among the other aged persons. This smoothie has creamy layers of coconut and pineapple and in the base layer there is strawberry and lime. You can also add strawberry on the top for garnishing purposes.
  10. Apple Crisp Smoothie– You should enjoy the taste of apple cider which is blended with yogurt, pecans, cinnamon, rolled-oats and nutmeg. This particular smoothie is rich in fibre, protein and beta-glucan which enhances your running endurance. This is one of the most delicious smoothies that you will ever taste.

You can be benefitted by drinking all above smoothies as it is enriched with much healthy nutrition. Moreover, you can also create a smoothie of your own with the help of the blender and share them with your family or guests and can enjoy the greatness of the smoothie together. You can also breach nearby shake franchise and taste the yummiest smoothies!

One thought on “10 Top Fresh fruit Healthy Smoothies

  1. Dates add a natural sweetness to smoothies that will provide the flavor you want without spiking your sugar levels. Combined with frozen banana, Greek yogurt, fresh ginger, and a pinch of cardamom, you have a healthy, dessert-worthy drink. If your dates are a little hard, simply soak them in warm water before using.

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