Smoothies are the best existing way to nourish your body with the much needed nutrients. Today, every next person prefers to have a glass of smoothie in their breakfast not only because it is quicker to make but also keeps the tummy full. All you need is a blender, fresh veggies and fruits and a base – water, yogurt or milk. Blend it all together, add your favorite spices and ice cubes once it is ready. If you are still not convinced about having smoothies in your day’s meal then you must read this blog further. It lists down some of the convincing reasons for you to consume smoothies.
Reasons to consume healthy smoothies
- Improve digestion- The major benefit of having smoothies is that they improve digestion. Of course, there is nobody who would want to face the problem of constipation or indigestion. So, you should have a glass of smoothie daily. Put your mixer grinder at work and let it doing the chewing of your food and make it easier for you to digest. This way, there would be less burden on your digestive system and that you will also intake the important dietary fiber, that further helps in digestion.
- Detoxify body- Smoothie do detoxify your body. In your daily commuting, travelling and going here and there, you tend to attract dust and allergens that does not restrict to just your skin but seeps inside the body too. When you consume a glass of smoothie with cilantro, herbs, and other detoxifying greens in it, you give your body a deep detox. The best detoxifying ingredients for your smoothies include kale, dandelion greens and others.
- Help in weight loss- In today’s world, every next person is hitting gym, aerobics and Zumba to cut down their calories and reduce their waistline, isn’t it? To lose weight, one should have a cup of smoothie. In fact, dietitians also suggest to consume smoothie in the dietary plan, as it keeps the tummy full. The best part is that smoothies provide you with vitamins and minerals, and further cut out the weight gaining things from your diet. With smoothies, you will yourself see your pounds melting away in a very less time.
- Fulfill daily dose of nutrition- Whatever daily does a human being required. A glass of smoothie has all in it. The veggies and fruits that you don’t like consuming raw or in a juice, can be consumed through a smoothie. It has all the healthy ingredients including the healthy spices that you can add according to your taste. You might want to sprinkle black pepper, black salt or other spices over your smoothie, which will all the more increase the health value of the drink.
- Reduce cravings- Usually, when you stay hungry, you tend to pick up just anything and everything to munch, which adds up to the calorie count. However, a glass of smoothie with your favorite dish in the morning will keep you full for longer hours, at least till your lunch. Also, you will not have a craving of eating something sweet when you have already had a smoothie in the morning. It would be a better option to choose stevia or sugar-free over sugar. This will keep your sugar intake in control and will not increase your calories.
- Happiness- Last but not the least, when you will drink and eat healthy, you will feel healthy. You will remain active throughout the day once you had a nice, healthy breakfast right in the morning. Your body can breathe better and that you can be more confident of your health and appearance.
If you are wondering about that once perfect recipe to make smoothies then there isn’t any. You can make it all customized by choosing your much loved veggies and fruits, picking your choice of base and then keeping the consistency the way you want. In fact, the spices in a smoothie also go as per your likes and dislikes. Many people don’t use spices in a smoothie and drink the raw version of it. So, it totally depends upon you on how to turn your smoothie tastier and nutrient-packed.
If you wish to try the different flavors of fruits and vegetables smoothies then you can visit a shake franchise nearby your home. To find one, you can make use of a search engine and look for the best shake shop. Just ensure that the shop should have a good ratings and positive feedbacks from the customers who have already tried the shakes of it. If it offers other snack items also in its menu then it’s going to be a feast for you. While you enjoy your smoothie, you can have a nicely made blueberry pancake too. Happy binging!