Healthy Drinks to Quench Your Thirst This Summer: In the summer season when the hot temperature becomes unbearable then, you really need something cooler/chiller drinks to cool you off.
It is true that there’s nothing like a refreshing chilled glass of water but, sometimes you need variety. There are many types of cool beverages you can try this summer season.
Summer pushes us to drink sugar-filled drinks to quench our thirst and this is most of us go to milkshake franchise in India to have cool milkshakes and smoothies.
However, many people don’t reach such drinks or soda because of health reasons. Well, if you are also healthy or diet conscious then, here are few healthy drinks that you should try on this summer season to quench your thirst.
Here is the list of healthy drinks to quench your thirst: –
Coconut Water
If you are the person who doesn’t like artificially flavored drinks then drink coconut water. This is very healthy for your health and skin also.
Coconut water is a good source of protein, carbs, and fiber but, this is high in sugar level so this shouldn’t be consumed as normal water.
Green Tea
Tea is the second most consumed beverage in the world after water. 78% of the total population drinks black tea and only 20 percent consume green tea. Green tea is one of the healthiest beverages.
If you love tea and looking for the healthier version then start drinking green tea in the summer season to keep you fit & healthy and stay away from diseases.
You have probably heard a lot about green tea like it’s known as the ‘anti-aging’ beverage, etc. well, there are actually many health benefits of drinking green tea. It contains the most antioxidants therefore, it is good for the body.
Iced Tea
What can be the better way to keep your body hydrated in the summer season than having a chilled glass of Iced Tea? Unsweetened iced tea is the best to quench your thirst when water is just not enough.
This is one of the most refreshing beverages and it also provides you energy because of the caffeine content. You can keep your body cool while enjoying the delicious and refreshing iced tea.
Green Smoothie
Speaking the healthier drinks to quench your thirst on this hot summer season then green smoothies are perfect. This should be consumed daily by everyone to keep themselves fit and healthy.
People who are diet conscious this is the perfect drink for them to cool off in this summer season. You can just add any veggies to prepare the delicious green smoothie or can check recipes of green smoothies.
Berry Smoothie
When it comes to chilled drinks in the summer season to quench your thirst then you just cannot miss the delicious smoothies. Berry smoothie is the perfect drink for the hot days.
This can be the best sweat treat for you the sweet tooth. There is a ton of variation for a berry smoothie. You can make it at your home or can enjoy it at any shake franchise in India.
Infused Water
Make your normal glass of water more exciting by infusing fruits in it. It tastes great so you drink more of it and this boosts your hydration.
This drink is super refreshing and super easy to make. You just need to throw some fruits in your glass of water and your drink is ready.
Lemon Water
You just cannot miss adding Lemon water in the list when it comes to chiller drinks’ names to quench your thirst. Lemon is easily available at affordable rates. This drink is super easy to make at home.
There are infinite varieties of drinking lemon water in the summer season not only for your health or immune system but, for your skin also. Also, it is a perfect drink for the people who are on their weight loss journey.
Due to the increase in temperature, the body behaves differently in the summer season which may lead to many diseases that’s why one should take care of himself to beat the heat of the scorching sun in summer.
Surviving in the increased temperature in summer is very challenging for everyone and this is why we need some cooler/chiller drinks to stay hydrated and refresh throughout the summer season.
The above are the most refreshing beverages list that you can make at home for you and your family members and take care of your health during the summer season.
These drinks can be easily prepared at home and if not then, there are many shake franchises where you can go with your family and enjoy delicious beverages that are perfect to cool you off in this summer season.