Benefits of Shakes

Shakes Recipes that Can Help You Lose Weight

According to people, thin people are really more attractive and this is the reason why most of us want to lose weight. We use several techniques to lose weight – join gym or yoga classes, do heavy workouts and follow weight loss diet plans but, what is the hardest part of losing weight is keeping a tab on calories. We are pretty clueless when it comes to cut calories from our diet. We always get confused with what to eat and exactly how much to eat at the time of weight loss. And this is the where weight loss shakes and drinks come into the scene.

Shakes fulfill the exact requirement of calories and nutrients. And when it comes to weight loss then people take proper care while picking up the ingredients to make their shakes. Some also prefer drinking smoothies to keep them full for a longer period of time. You just need to take the right ingredients, your blender and you can prepare your meals in a second.

Your weight loss drink is beneficial for you until you are making it in the right way using right amount of the ingredients. If you think you can drink milkshake from any nearby milkshake franchise then you are mistaking. It is important to prepare your drink with right ingredients that are low in calories. Even if you are making green smoothies then also you will have to take care of the ingredients you are picking. Don’t forget that even the green vegetables smoothie can increase your weight if you are making and drinking it in the wrong way. So, if you are making your protein shake or weight loss drink/smoothie then you should know the right ingredients to use. Here are some good shakes and smoothies recipes we are sharing with you that will help you to lose weight without starving.

RASPBERRY-BANANA PROTEIN SHAKE

Ingredients

  • 1 scoop raw rice protein
  • ½ banana
  • 1 tbsp almond butter
  • 1 tsp chia seeds
  • 1 tsp flax seeds
  • 1 handful raspberries
  • 8-12 oz water

Directions: Blend all the ingredients until smooth and enjoy your delicious protein shake.

PEACH CREAM SHAKE

Ingredients

  • 1 cup frozen sliced peaches
  • 1 cup frozen strawberries
  • 1 cup fresh orange juice
  • 6 ounces peach-flavored 2% Greek yogurt
  • ½ cup frozen pineapple chunks

Directions: Blend all the ingredients until smooth and enjoy your delicious shake.

PINEAPPLE AVOCADO SMOOTHIE

This avocado and pineapple smoothie will fulfill your sugar cravings. The avocado provides plenty of fatty acids and vitamin A, E, K, B, C and fiber and proteins. The pineapple is not only sweet but also have anti-inflammatory properties and digestive enzymes. This smoothie will help you keeping full for longer time. Check out the recipe of Pineapple Avocado smoothie.

Ingredients

  • Ice cubes
  • Handful spinach
  • Avocado
  • Banana
  • Ginger
  • Liquid stevia
  • teaspoon hemp seeds
  • cup pineapple
  • 1 ½ cup coconut water

Direction: Blend all the ingredients until smooth and enjoy your delicious smoothie.

ORANGE CREAM BANANA SHAKE

A sweet way to nourish your body is to drink this smooth creamy orange banana shake. It is an excellent choice for your hunger during your weight loss journey. This is a high-fiber and high-protein shake which is the best thing start your morning with.

Ingredients

  • 1/4 cup orange juice
  • 1/2 medium frozen banana
  • 1/2 tablespoon honey
  • 1/2 cup unsweetened almond milk
  • 1 scoop vanilla whey protein
  • 3-5 ice cubes

Direction: Blend these ingredients and your smoothie is ready. Enjoy your sweet, creamy and delicious smoothie.

All these weight loss shakes needs to be prepared in the right way. Make sure you are drinking it in the right way and at the right time. You should not eat just before and after drinking your smoothie or shake otherwise you will not get the desired goals. Remember that shakes are part of a well-balanced diet, and not the entire diet so, don’t just stick to shakes or smoothies.

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